Resources

  • Screen Shot 2016-03-05 at 8.59.03 PM
    05 2016 March

    Winter can bring shoveling injuries – Global News

    Dr. Sapna weighs in on how shovelling heavy snow can cause injury throughout the body. A great demo is provided at the end of the segment as well! Stay safe folks http://globalnews.ca/video/1036795/winter-can-bring-shovelling-injuries/...

  • good-nights-sleep
    08 2016 February

    Choosing the right #pillow for a good night’s rest!

    Hear the full interview by subscribing to our daily iTunes podcast: apple.co/1lHllxh. Sports and rehab expert Dr. Sapna tells us the only thing between you and a great night’s sleep could just be your pillow....

  • bed-940x400
    08 2016 February

    Sound Sleeping, Are you Getting a Good Night’s rest?

    Do you have difficulty sleeping? Sleep is an important restorative state that is imperative to one’s health. Unfortunately, our busy schedules make this part of our day the one that becomes neglected the most. A...

Sure you’ve heard of your Omega fats and how important they are. You’ve even heard that Omega 3’s have various benefits but what exactly are they? Omega-3 fatty acids, specifically EPA and DHA are commonly...

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Sure you may have seen it being worn by many athletes and wondered – what’s that bright weird coloured stuff on their backs or knees or shoulders? It comes in a myriad of different lengths...

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It’s never too late to make sure your child’s backpack is appropriate now that we’re rolling into heavier homework loads which means backpacks will inevitably get heavier. So today’s post talks about great tips to...

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Here’s a quick list of groceries for healthy lunch options to add to your child’s lunchbox:  Try cutting up carrot sticks or buy baby carrots along with some hummus Prepare a large bowl of cut...

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Why perform this exercise: Weakness in the mid back, poor posture, rounded shoulders, neck pain Who can benefit: poor posture, office workers, shoulder injuries Target Muscles: mid and lower trapezius, erector spinae, deltoids, rhomboids How...

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Essential calories should never be cut however there are many areas in our diets where calories would never be missed and can be easily cut. What’s a few hundred calories you say? Well after this...

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Why perform this exercise: Weakness and tightness in these muscles often contribute to IT Band and knee pain as well as a loss in push off strength Who can benefit: Runners, Cyclists, court sports, etc...

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Now that your kids are back in school here’s a quick checklist to make sure you haven’t forgotten or missed anything during this busy time. Look beyond just new clothes, pencil cases, and shiny new...

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It’s part of a new wave of must-eat superfoods, so here we go, a post on why you need to try this awesome Himalayan berry. These unique berries contain all essential amino acids and are...

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We are constantly focused on exercises that can help improve our lower back function and reduce back pain or prevent it from occurring. As an athlete, one of the most common injuries taking you out...

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