Resources

  • Screen Shot 2016-03-05 at 8.59.03 PM
    05 2016 March

    Winter can bring shoveling injuries – Global News

    Dr. Sapna weighs in on how shovelling heavy snow can cause injury throughout the body. A great demo is provided at the end of the segment as well! Stay safe folks http://globalnews.ca/video/1036795/winter-can-bring-shovelling-injuries/...

  • good-nights-sleep
    08 2016 February

    Choosing the right #pillow for a good night’s rest!

    Hear the full interview by subscribing to our daily iTunes podcast: apple.co/1lHllxh. Sports and rehab expert Dr. Sapna tells us the only thing between you and a great night’s sleep could just be your pillow....

  • bed-940x400
    08 2016 February

    Sound Sleeping, Are you Getting a Good Night’s rest?

    Do you have difficulty sleeping? Sleep is an important restorative state that is imperative to one’s health. Unfortunately, our busy schedules make this part of our day the one that becomes neglected the most. A...

Alright folks, since it’s Friday and you all might want to make a stop at Costco, here’s a list of 20 of my favourite products that I like to pick up when I’m there: Maranatha...

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Follow these easy tips and you can stay posture happy and healthy at work: Change positions after 30minutes. Static positions for too long stress your spine Movement is important to minimize postural fatigue and discomfort...

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Superfood: Amaranth!

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This ancient grain is still not that well-known to many but was a staple in the diets of the Aztecs who believed this grain provided them with supernatural power. Amaranth is a relative of quinoa,...

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Feeling like no matter what you do, you can’t seem to stop your metabolic clock? The sad truth is that for many our metabolism starts to stall in our 30’s and so it’s important to...

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The following exercises will help to strengthen muscles that may be compromised by poor posture. The exercises should be performed slowly, and gradually progressed. WAXING   SIt up straight with elbows at sides and bent...

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This list is not a huge shocker, but definitely a great reminder:) Sport Energy Drinks – You may have already read my post on Sport Drink Alternatives and why I don’t like these beverages especially...

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You may think you have an ergonomic chair and feel pretty confident that having a good chair is enough to protect your back, right? The truth is, with the number of our rears stay parked...

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A digestive system that functions properly is a happy one. The majority of us at one point in our lives has or will suffer from problems with their GI tract from bloating, diarrhea, gas or...

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Wheatgrass is popping up everywhere especially in juice and smoothie bars and it’s popularity is due to the nutrient-richness this young grass packs. Although no significant research studies support wheatgrass health claims it does contain...

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Here’s a shortlist of a few cooking oils, dressings, and spices I keep in my pantry that I can’t live without! Coconut oil: No longer thought of as an artery clogger, but instead the medium-chain...

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