Resources

  • Screen Shot 2016-03-05 at 8.59.03 PM
    05 2016 March

    Winter can bring shoveling injuries – Global News

    Dr. Sapna weighs in on how shovelling heavy snow can cause injury throughout the body. A great demo is provided at the end of the segment as well! Stay safe folks http://globalnews.ca/video/1036795/winter-can-bring-shovelling-injuries/...

  • good-nights-sleep
    08 2016 February

    Choosing the right #pillow for a good night’s rest!

    Hear the full interview by subscribing to our daily iTunes podcast: apple.co/1lHllxh. Sports and rehab expert Dr. Sapna tells us the only thing between you and a great night’s sleep could just be your pillow....

  • bed-940x400
    08 2016 February

    Sound Sleeping, Are you Getting a Good Night’s rest?

    Do you have difficulty sleeping? Sleep is an important restorative state that is imperative to one’s health. Unfortunately, our busy schedules make this part of our day the one that becomes neglected the most. A...

Here are some excellent postural stretches for you to all try at work! I usually recommend stretching a few times throughout the workday and holding each stretch for approximately 15-20seconds. Enjoy!    ...

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I purchased the Vitamix knowing that I wanted to make smoothies that I could drink at work and while on the go. I know I post about smoothies all the time, but I thought I’d...

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I know when many think of avocado they think of it as being super fattening and avoid it in their diet. In reality, avocados are an amazing superfood and I’m going to share here why...

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Photo courtesy: healthxwellness.com. NO copyright infringement intended

Are you eating aware?

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This is an odd question for anyone to be asked but taking the time to understand your eating habits can help you reduce cravings, control your portion sizes, and help you maintain or lose weight....

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With the number of repetitive strain injuries I see in practice from neck pain, headaches, lower back pain, carpal tunnel syndrome, elbow pain, and postural problems I think we need to spend some time in...

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I’m too busy! I don’t have time! I’m too tired by the end of the day to exercise! I crave junk food when I’m stressed! Do these sound familiar? Well we’ve all been there, including...

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If you’re lactose intolerant or finding these days that you really want to cut down your dairy intake, then try experimenting with different types of non-dairy milk. Nowadays, it’s becoming increasingly easier to find healthy...

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I have so many patients come into my office confessing that they not only buy their lunch everyday but that they usually don’t hold back on what they eat either. I think it’s so important...

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Want a simple list of superfoods that are known to help you stay heart healthy? Try integrating at least one from each category below to your diet everyday and it may help you keep your...

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Image sourced from http://thewannabechiropractor.blogspot.ca/. No Copyright infringement intended.

Can Bad Fats be Good?

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It’s no mystery that by now, most of us have heard that there are good fats and bad fats and that we should avoid bad fats. But is our notion of bad fats really true?...

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