Resources

  • Screen Shot 2016-03-05 at 8.59.03 PM
    05 2016 March

    Winter can bring shoveling injuries – Global News

    Dr. Sapna weighs in on how shovelling heavy snow can cause injury throughout the body. A great demo is provided at the end of the segment as well! Stay safe folks http://globalnews.ca/video/1036795/winter-can-bring-shovelling-injuries/...

  • good-nights-sleep
    08 2016 February

    Choosing the right #pillow for a good night’s rest!

    Hear the full interview by subscribing to our daily iTunes podcast: apple.co/1lHllxh. Sports and rehab expert Dr. Sapna tells us the only thing between you and a great night’s sleep could just be your pillow....

  • bed-940x400
    08 2016 February

    Sound Sleeping, Are you Getting a Good Night’s rest?

    Do you have difficulty sleeping? Sleep is an important restorative state that is imperative to one’s health. Unfortunately, our busy schedules make this part of our day the one that becomes neglected the most. A...

Sleep is an important restorative state that everyone needs to feel and function right. Yet, our busy schedules make this part of our day the one that becomes neglected the most. Researchers show that sleep...

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Refined sugars are found everywhere in today’s foods from salad dressings, breads, soups, crackers…the list is endless. With sugar having many addictive properties and being a leading cause of many health problems, more and more...

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Are you always curious about which grains, flours and starches are Gluten-Free? So many people get confused, so here is a quick and simple list of gluten-free items you can shop for to bring variety...

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HOW CAN SITTING BE THE NEW SMOKING? I was recently interviewed for a story on CityNews about how sitting at your desk can lead to an average weight gain of 10 pounds. Well, this made me...

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The Oat Conundrum

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The conundrum explored here. So many people ask me all the time about oats and if they are gluten-free or not? When trying to eat clean and eliminate many processed foods, many people get confused...

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Dr. Sapna was featured in a CityNews video today. Please be sure to share with your social networks....

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Check out my interview about Active Release Techniques and how this treatment modality can help in sports injury rehabilitation and management and other great tips on athletic injury recovery for CHRY 105.5FM!...

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In this feature, Dr. Sapna talks with CHRY 105.5FM about sports nutrition and it’s importance in training development, performance, and recovery....

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Dr. Sapna was featured in a CityNews video today. Please be sure to share with your social networks....

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Dr. Sapna was featured in a CityNews video today. Please be sure to share with your social networks....

Read More →