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Coconut Raspberry Mint Smoothie

By Dr. Sapna |

This smoothie is honestly the best refreshing drink you can have on a hot summer day! It’s also really light so you can even pair this with a lunch salad or sandwich and you’ll be able to power through the second half of your work day with ease!


1 cup raspberries (fresh or frozen)

1.5 cups coconut water (I use vitacoco from costco)

A few fresh mint sprigs

1-2 tsp chia seeds

3-4 cubes of ice

Combine all ingredients into your high power blender until smooth, enjoy!

Live Inspired!

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About The Author

Dr. Sapna is Toronto’s leading health expert on holistic healthy living and rehabilitation. Her passion for health, fitness, rehab, and nutrition has made her a leading authority on functional and integrative healthcare with highly regarded results-driven patient care. Dr. Sapna is a well known and respected Chiropractor, media personality, entrepreneur, educator, and a recognized leader in the field of injury rehab. Live inspired. Live Life!

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