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Recipe Wednesday: Oatmeal Twist – Paleo, vegan, vegetarian friendly!

By Dr. Sapna |

This is a great alternative to traditional oatmeal and gives you variety to your breakfast recipes.


  1. 1-1/2 cups unsweetened applesauce
  2. 4 Tablespoons almond butter
  3. 2-3 Tablespoons unsweetened coconut milk
  4. Cinnamon to taste
  5. 1-2 tablespoons dried nuts/fruits


  1. Combine ingredients #1-4 in a small pan over medium heat, stirring often until warm and well mixed.
  2. Add fresh or dried fruits and/or nuts for additional texture and flavor.


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About The Author

Dr. Sapna is Toronto’s leading health expert on holistic healthy living and rehabilitation. Her passion for health, fitness, rehab, and nutrition has made her a leading authority on functional and integrative healthcare with highly regarded results-driven patient care. Dr. Sapna is a well known and respected Chiropractor, media personality, entrepreneur, educator, and a recognized leader in the field of injury rehab. Live inspired. Live Life!

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