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Smoothie Tuesday: Berry Apple Spinach Smoothie

By Dr. Sapna |

This is a great smoothie to keep you energized and full if you need a boost in your busy day. I like to have this smoothie as a snack before lunch!


  • 1 cup of plain yogurt
  • 1-2 handfuls of spinach
  • ½ cup strawberries
  • 1 tsp chia seeds
  • 2 tbsp lemon juice
  • 1 green granny smith apple chopped


Start with combining yogurt, spinach and lemon into high speed blender and pulse on high for 15-30sec or until blended partially. Then remove the lid plug and add in chopped apple, close lid and resume blending on high until smooth. Add chia seeds and berries and blend until desired consistency is reached. Enjoy!

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About The Author

Dr. Sapna is Toronto’s leading health expert on holistic healthy living and rehabilitation. Her passion for health, fitness, rehab, and nutrition has made her a leading authority on functional and integrative healthcare with highly regarded results-driven patient care. Dr. Sapna is a well known and respected Chiropractor, media personality, entrepreneur, educator, and a recognized leader in the field of injury rehab. Live inspired. Live Life!

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