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SMOOTHIE TUESDAY: KALE LEMON TWIST

By Dr. Sapna |

INGREDIENTS:

  • 1 cup chopped kale
  • ½ avocado
  • 1 banana
  • 1 whole lemon (juice)
  • ½ cup ice or water

INSTRUCTIONS: Blend all ingredients for a tasty and nutrient dense treat!

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About The Author

Dr. Sapna is Toronto’s leading health expert on holistic healthy living and rehabilitation. Her passion for health, fitness, rehab, and nutrition has made her a leading authority on functional and integrative healthcare with highly regarded results-driven patient care. Dr. Sapna is a well known and respected Chiropractor, media personality, entrepreneur, educator, and a recognized leader in the field of injury rehab. Live inspired. Live Life!

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