photo courtesy: No copyright infringement intended


By Dr. Sapna |


  • 1 cup chopped kale
  • ½ avocado
  • 1 banana
  • 1 whole lemon (juice)
  • ½ cup ice or water

INSTRUCTIONS: Blend all ingredients for a tasty and nutrient dense treat!

Like this Article? Share it!

About The Author

Dr. Sapna is Toronto’s leading health expert on holistic healthy living and rehabilitation. Her passion for health, fitness, rehab, and nutrition has made her a leading authority on functional and integrative healthcare with highly regarded results-driven patient care. Dr. Sapna is a well known and respected Chiropractor, media personality, entrepreneur, educator, and a recognized leader in the field of injury rehab. Live inspired. Live Life!

Leave a Reply

Your email address will not be published. Required fields are marked *