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Smoothie Tuesday: Peanutty Butter Smoothie!

By Dr. Sapna |

I may have just discovered my new favourite smoothie. It’s rich, creamy and sooo delicious!

This is especially great after a workout!


  • 1 ripe banana
  • 1 tablespoon creamy no sugar added peanut butter
  • ½ Cup Almond Milk
  • 1 cup crushed ice
  • 1 tablespoon hemp hearts


Combine ingredients in high speed blender and enjoy!


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About The Author

Dr. Sapna is Toronto’s leading health expert on holistic healthy living and rehabilitation. Her passion for health, fitness, rehab, and nutrition has made her a leading authority on functional and integrative healthcare with highly regarded results-driven patient care. Dr. Sapna is a well known and respected Chiropractor, media personality, entrepreneur, educator, and a recognized leader in the field of injury rehab. Live inspired. Live Life!

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