Photo courtesy: heart.org
No copyright infringement intended

WHAT’S YOUR FAT AND OIL COMPOSITE?

By Dr. Sapna |

How many times per week do you eat the following fats/oils?

Use this chart to help you determine how many good fats vs. bad fats you consume in a week. Can you meet these recommendations?

fatcomp

Like this Article? Share it!

About The Author

Dr. Sapna is Toronto’s leading health expert on holistic healthy living and rehabilitation. Her passion for health, fitness, rehab, and nutrition has made her a leading authority on functional and integrative healthcare with highly regarded results-driven patient care. Dr. Sapna is a well known and respected Chiropractor, media personality, entrepreneur, educator, and a recognized leader in the field of injury rehab. Live inspired. Live Life!

Leave a Reply

Your email address will not be published. Required fields are marked *